Supporting your mental and emotional health.
It’s clear that in the current crisis the impact on our general wellbeing is going to be immense. I have proven strategies to help you connect body and mind, to deal with anxiety and to overcome unhealthy habits.
The current crisis is bringing the fear that’s in you out; out into your mind, your body and home
It could be making you ill; overeating, lack of exercise and difficulty sleeping are just some of the symptoms I can help you manage.
Self isolation is showing us that we don’t feel safe to sit with our emotions
This could be changing our behaviours and increasing the risk to our health. Let me help you combat them without increasing levels of alcohol, excessive physical exercise or other unhealthy distractions.
Where the mind goes, the body follows
We know that levels of anxiety are rising, leading to erratic behaviour. This can cause an unhealthy home environment. I can help you uncover the root cause of your reactions, leading you towards a healthier wellbeing.
My Story
Having experienced 5 premature births, 4 of which were very traumatic and one consequently leading to the death of our 6-week old baby, I was led on a soul searching journey to heal my own grief and pain within my mind, body and spirit.
I’m extremely passionate to share my journey, working with people that have had or may fear having similar experiences. I finally have an understanding of what the word holistic means: healing the whole person.
About Eileen
With many years of experience as a facilitator at workshops and speaking at events in Ireland & Internationally, I am qualified in a range of therapies including:
EFT International
DIP NLP (AMMET)
DIP Clinic Hypnotherapy
Reiki Master
IET
Indian Head Massage
What is EFT Tapping?
Clinical trials have shown that EFT Tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance and naturally heal itself.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points.
What is Reiki?
Reiki helps assist our many systems to self-heal and therefore supports them work to their full potential. It is a therapy often described as hands-on-body healing, in which a practitioner places hands lightly on or over a clients body to relax them and assist the natural process of healing.
I invite you to let me help you rewrite your story.
Get in touch.
eileenwhyte06@gmail.com
+44 77 307 13793